Are you new to Pilates? Read on to find out where to start…. The Introductory Session At Movementor Pilates we require beginners to start with an Introductory session. Like any new skill, there are some fundamental principles to learn and as everyone’s body and learning style are so different,…
EN FORME specialises in providing Barre, Pilates and Dance Fitness classes in Christchurch, offering some of world’s best dance fitness workouts, including the BOOTYBARRE® and KONGA®. Our fun, energetic fitness programmes will challenge your fitness, help develop muscle tone and strength and improve your confidence. We offer classes for…
